Chicken, cornish game hens, meat and skin, cooked, roasted

per 100 gram

Water58.68g
Energy259.0kcal
Energy1085.0kJ
Protein22.27g
Total lipid (fat)18.21g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.91mg
Magnesium, Mg18.0mg
Phosphorus, P146.0mg
Potassium, K245.0mg
Sodium, Na64.0mg
Zinc, Zn1.49mg
Copper, Cu0.061mg
Manganese, Mn0.015mg
Selenium, Se15.5??g
Fluoride, F14.7??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.067mg
Riboflavin0.199mg
Niacin5.897mg
Pantothenic acid0.593mg
Vitamin B-60.307mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total56.5mg
Betaine4.8mg
Vitamin B-120.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU106.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.36mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)2.4??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.05g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.03g
14:00.15g
16:03.85g
18:01.01g
Fatty acids, total monounsaturated8.0g
16:1 undifferentiated1.25g
18:1 undifferentiated6.64g
20:10.07g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.6g
18:2 undifferentiated3.2g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.19g
20:5 n-3 (EPA)0.02g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.02g
Cholesterol131.0mg
Tryptophan0.247g
Threonine0.916g
Isoleucine1.1g
Leucine1.61g
Lysine1.799g
Methionine0.588g
Cystine0.298g
Phenylalanine0.861g
Tyrosine0.711g
Valine1.075g
Arginine1.4g
Histidine0.648g
Alanine1.306g
Aspartic acid1.981g
Glutamic acid3.238g
Glycine1.482g
Proline1.098g
Serine0.787g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg